Mindfulness and Spiritual Practices
Mindful practices connect deeply with our core values of integrity, kindness, and service by inculcating gratitude, self-awareness, and compassion. Our faculty is engaged in special training to bring the practice of mindfulness more fully into our classrooms. These practices—incorporated into the daily middle school P.E. curriculum in the form of yoga and pilates, for example—help our students build healthy bodies and minds and learn skills such as breathing, stretching, and meditation to cope with stress and other challenging moments that inevitably come with life.